There are many techniques and disciplines associated with massage, which has been a global therapy since the days of the Egyptians and probably even further back than that. It is a way to relax, to sooth sore muscles and to restore movement to ligaments and tendons that have been injured or strained. A couple, however, can use this natural method of relaxation to deepen their relationship while adding a little spice.
The Balinese Massage
The Balinese are known for their gentle nature so it makes sense that their massage techniques are also soft and relaxing. This culture prefers techniques that include stroking, kneading and rolling the skin as well as application of light pressure. Scented oils are a great relaxant both physically and mentally throughout the massage, adding an atmosphere of luxury and indulgence.
The beauty of the Balinese method is that both partners can participate face to face if they wish or one can work down the neck and back of the other, stopping there or continuing to the feet. These techniques are relaxing for both partners, so much so that more quality communication may happen during such a session than occurs all week.
Hawaiian Bliss
Lomi Lomi, is what the Hawaiians call their particular method of personal massage. Nearly every inhabitant of the islands is familiar with it and it is practiced by families as well as healers and masters of the Hawaiian martial arts. It is deeply associated with the philosophy of Huna, which assumes that everything seeks harmony and love. In fact, one of the alternate names for Lomi Lomi is "Loving Hands" massage. It is named so because it is gentle yet works into the muscles with flowing and continuous strokes, nurturing the body and the spirit. A practitioner of Lomi Lomi focuses completely on the recipient, using loving hands and a loving heart.
Lomi Lomi uses the fingers, palms, knuckles, forearms and even elbows to relax the body. There is no set format to this massage technique but it is a fluid and rhythmic motion of the hands and forearms. If done correctly (after much practice!) it can feel as if gentle waves are moving all over the body. Different parts of the body may be worked on simultaneously in order to induce more complete relaxation. Underbody and full body strokes are used so clothing should be minimal so as not to interrupt the flow of the massage.
Before and After
It is important to set the mood for a proper, intimate massage. Heated oils act as aromatherapy as well as feeling relaxing and sensual. Dim lights or candle light will contribute to relaxation, as will a warm robe and towels. You can even make your loved one a gift of a personalized robe and towel before you tell them you will be giving the gift of a wonderful, relaxing massage!
In today's stressful and restless lives, it is becoming necessary for everyone to go for a soothing and refreshing body massage at least once in a month. The body massage involves gentle pressing, rubbing and patting of various parts of the body that revitalize your body and nurtures your energy levels. Perhaps, a body massage is just to relieve the pain and give some rest to our restless body. A good and soothing massage would re-energize your body and mind. Many prefer to go for a massage if they have some sort of pains or aches; however, a message in times of stress and restless periods also renders a good amount of benefits.
As massage act as a therapy and resolves many bodily issues, it is always advisable to understand your body metabolism and needs before resorting to a massage. Perhaps understanding your bodily needs would enrich the fruits of the therapy massage further. Here, we are enlisting few tips or checklist that you must check on before visiting a massage center.
• Check out the environment of the body massage center where you are going to receive the therapy. Better go and pay a visit and meet your therapist well before the massage.
• Plan your day well before and take plenty of water before few days of massage.
• Do not eat anything before the therapy and do not pack your day with many other deeds as this would reduce the pleasure and post effects of massage.
• Discuss your health history with the masseuse. Either you share with your therapist personally or share it over an e-mail.
• We advise you to have a private conversation with the therapist if you have any acute health problems that need special care during the massage.
• Do not go for a massage if you are sick and if the disease is spreadable; then please do not visit the massage center.
• Do take a bath before going for the massage. Having a shower would enrich your massage experience and will make your therapist more comfortable.
• If you are a massage newbie please maintain bodily hygiene as this could improve the benefits of the massage.
• If you need any special treatment for limbs, muscles or certain body parts do communicate to your therapist. Good communication about your bodily requirements is must for a soothing and refreshing massage.
Apart from the above, go through the different types of therapies available click the next website with your body massage center. This would help you in choosing the therapy that you would require at that point of time.